Category Archives: Lactose-free Foods

Diarrhea: How to Get Help From Diet

Diarrhea is not a subject most people like to talk about–but I talk to people about it all the time in my practice. When people have diarrhea, it is sometimes hard for them to find useful help. Since dietary choices … Continue reading

Posted in Calcium Supplements, Diarrhea, Fiber, Lactose Intolerance, Lactose-free Foods, Probiotics, Uncategorized | Leave a comment

Protein Quality of Foods

The quality of a protein refers to its amino acid content. Specifically, how well will a protein source meet my needs for essential amino acids, the ones that my body cannot make itself. When we eat the muscle, tissue, eggs … Continue reading

Posted in Animal Protein, Dairy, Eggs, Food, Home-grown Eggs, Lactose-free Foods, Protein, Uncategorized, Vegetables | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment