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Tag Archives: animal protein
Protein Quality of Foods
The quality of a protein refers to its amino acid content. Specifically, how well will a protein source meet my needs for essential amino acids, the ones that my body cannot make itself. When we eat the muscle, tissue, eggs … Continue reading
Posted in Animal Protein, Dairy, Eggs, Food, Home-grown Eggs, Lactose-free Foods, Protein, Uncategorized, Vegetables
Tagged animal protein, beans, beef, cheese, Eggs, fish, grains, lamb, lentils, meat, milk, mollusks, nuts, peas, pork, poultry, protein, protein quality, quinoa, seeds, shellfish, soybeans, tofu, vegetables, whey, yogurt
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Ann M. Del Tredici, MS, RD, CDE 